Schedule of Events

Week 1

 

Physical Health & Wellness

Chair Yoga 101 | Thursday, May 6, 11:30 AM ET (30min)

  • Done from the comfort of your chair

  • Reduce the stress & tension in your body.

  • This session will be taught by a certified Yoga & Meditation Instructor who will act as your personal guide.

  • 80% Yoga/Physical, 20% Meditation

Mindful Movement | Friday, May 7, 11:30 AM ET (30min)

Reverse the Effects of Sitting all Day

  • Reduce Tension throughout your Body

  • This session was specifically designed to be done from the Comfort of your Chair.

  • Learn Counter-Stretches For The Most Common Aches & Pains

  • 80% Physical, 20% Meditation

 

Week 2

 

Occupational Wellness

Mindfulness For Work-Life Balance | Tuesday, May 11, 12:00 PM ET (30min)

What Does Work-Life Balance Really Mean? What Does It Mean to You?

  • Work-Life Transition Meditation

  • Tips For Improving Your Own Work-Life Balance

  • Steps for Creating a Mindfulness Practice To Support Your Balance

  • 50% Education, 50% Meditation

Ergonomics for Life | Wednesday, May 12th, 11:00 AM ET (1hour)

Join us for a live, interactive webinar with ergonomist Kristi Moore from The Rising Workplace. Kristi will help you come up with creative solutions to common work-from-home issues and offer tips on how to optimize the overall environment and workspace. Achieve a more comfortable fit with your home & workspace by implementing simple ergonomic solutions.

  • Learn about neutral posture and how to make adjustments to your workspace

  • Prevent and alleviate common discomforts.

  • Learn how your body reacts to your current setup and how to make adjustments for a more personal fit

Mindfulness For High-Growth Teams | Thursday, May 13, 11:00 AM ET (30min)

What Do Successful High-Growth Companies Have In Common?

  • Meditation For Collaboration, Communication & Connection

  • Practices For Creating Positive, Productive Teams Long-Term

  • 50% Education, 50% Meditation

Week 3

Emotional Wellness

Resilience Training | Tuesday, May 18, 11:30 AM ET (30min)

Resilience Training Is The Fastest Growing Corporate Wellness Topic

  • Why & How Mindfulness Meditation Builds Resilience In The Face Of Change

  • How To Increase Your Resilience & Manage Ambiguity

    Meditations For Times Of Change

  • 50% Education, 50% Meditation

Mindfulness, Gratitude & Positive Thinking | Thursday, May 20, 12:00 PM ET

Learn Why Gratitude Is The most Accessible, Affordable Tool We Have To Increase Emotional Resilience & Happiness

  • Learn A Simple Framework & Meditation For Increasing Optimism

  • Tools & Frameworks For Gratitude Journaling

  • 50% Education, 50% Meditation

Week 4

Mental Health & Mindfulness

Mindfulness 101 | Tuesday, May 25, 11:00 AM ET,

The Science Of Mindfulness & The Brain

  • The Difference Between Mindfulness & Meditation

  • Easy Ways To Add Mindfulness To Your Life At Home & At Work

  • Great For Beginners & Experts Alike!

  • 50% Education, 50% Meditation

Mindfulness For Tech Companies | Wednesday, May 26, 11:30 AM ET

Modern Technology & The Brain

  • Assessment: How Close Am I To Burnout? How Can We Reverse Burnout?

  • Meditation For Resiliency & Dealing With Ambiguity

  • Practices for Creating a Mindful Workplace

  • 50% Education, 50% Meditation

Virtual Sound Bath Session | Thursday, May 27th, 11:30 AM ET

“What is a Sound Bath…?”

Virtual Sound Baths are a unique and effective way to bring about a sense of connection and calm. Sound healing instruments have been used since at least 560 B.C. to help aid in meditation, and their rich blend of harmonic overtones are deeply compelling.

We strongly recommend using EARBUDS or HEADPHONES or air casting to your TV SPEAKERS since the built-in speakers of an iPhone, iPad, or laptop are NOT able to convey the rich blend of harmonic tones produced by these healing instruments. This live streaming event begins promptly, so join us here a few minutes early.

For questions please contact [email protected]